Copy of Supported Deep Release Yoga Series

Service Description

Experience the bliss of spinal opening as you release deeply held tension in the body and mind through precisely aligned gentle yoga poses that release tension from the base of your spine all the way through your neck and skull. You Will Need: A yoga mat 2-3 blankets Pillow or blanket to support your head Folding chair, ottoman or couch nearby 2-4 yoga blocks A long scarf, tie or martial arts belt.

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