4 Week Online Deep Spinal Release Yoga Series

 

"Twist into Bliss"

 

Improve Your Neck and Shoulder Pain

Experience Less Back Pain

Increase Your Flexibility and Balance

Ease feelings of grief  and fear

Experience Increased Comfort in Your Body and Mind

Sleep Better

Nourish Your Body and Mind  With the Nectar of Rejuvenation

 

(Join live or use the recordings!)

Over the course of this series we will build and develop spinal release poses targeting tension in one of the tightest, immobile parts of your spine,

the upper spine behind your heart.. 

Explore a process for "feeling into achy places" from a place of non-resistance in these highly propped and supported poses as you soften, ease and release tension in your body and mind!

 I hope you will join me!

Deep Release Yoga Series Twist into Bliss!
Jun 03, 10:15 AM CDT
6635 Magda Dr

ONLINE WAIVER

Look for an email with a link after you register! 


Each 90 minute class includes

  • Guided Relaxation

  • Poses to Nourish and Release Your Spine

  • ​Contemplative Theme to Inspire

 

You Will Need:

A yoga mat

2-4 blankets

Pillow or blanket to support your head

Folding chair, ottoman or couch nearby

2-4 yoga blocks

A long scarf, tie, or martial arts belt

Taught by Zoom {one click to join}

 

You'll receive access to recordings, so that you can practice on your own on an ongoing basis, so a single class can be repeated every day for a week. 

 Rate for 4 Week Series $50.00 U.S. Dollars

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