"I came to you with a racing mind full of troubles and immediately that state of mind was replaced with pure bliss!" 

Jane M.

If You Are Suffering From Emotional Overwhelm,

A Chaotic Mind, Sorrow, Physical Pain

or Disrupted Sleep 

Dive into the Healing Power Of Opening Your Heart 

4 Week Online Yoga Series

"Twist Into Bliss"

As You Discover the Healing Power Of

Opening The Heart

"Thanks so much for the excellent class!

I felt a significant amount of stress relief throughout my entire body."

Donna  G.

 

This Series Will Help You

 

Ease feelings of grief, overwhelm, confusion and fear

 

Cultivate More Clarity

 

Improve Your Neck and Shoulder Pain

Experience Less Back Pain

Increase Your Flexibility and Balance

Experience Increased Comfort in Your Body and Mind

Sleep Better

Nourish Your Body and Mind

 

(Join live via Zoom or use the recordings!)

Over the course of this series we will build and develop spinal release poses targeting tension in one of the tightest, immobile parts of your spine,

the upper spine behind your heart.. 

Explore a process for "feeling into achy places" from a place of non-resistance in these highly propped and supported poses as you soften, ease and release tension in your body and mind!

 I hope you will join me!

No upcoming events at the moment

ONLINE WAIVER

Look for an email with a link after you register! 


Each 90 minute class includes

  • Guided Relaxation

  • Poses to Nourish and Release Your Spine

  • ​Contemplative Theme to Inspire

 

You Will Need:

A yoga mat

2-4 blankets

Pillow or blanket to support your head

Folding chair, ottoman or couch nearby

2-4 yoga blocks

A long scarf, tie, or martial arts belt

Taught by Zoom {one click to join}

 

You'll receive access to recordings, so that you can practice on your own on an ongoing basis, so a single class can be repeated every day for a week. 

 Rate for 4 Week Series $50.00 U.S. Dollars

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