I'm guessing you would agree, there are an overwhelming number of self care tools out there!

Which ones to use?  It's hard to know isn't it?

 After a lifetime of trial and error, I've collected and curated deeply healing yoga practices, holistic tools and products to resolve my own personal depletion issues. Everything I share, is because it has transformed me on some level.  I'm living almost pain free. I'm feeling and moving as though I am younger than my 60 plus years.  I'm calmer and happier. I'm more present to life and as I rest in the stillness, these practices and tools allow me to access , I am beginning to realize I am enough, just the way I am. 


Those attending my Rejuvenation Retreats spend a full day immersed in deeply healing 

Spinal Release Yoga and Self Care Practices, carefully designed to move each person from a place of depletion to rejuvenation. Everyone receives a Magic Bag of "Self Care Treasures" 


I wanted these"Magic Bags" to be available to everyone who wants one!


 Available At The Yoga Studio

I've collected some of my most prescious self care treasures for Rejuvenation in a lovely little bag to make it super easy for you.  I'll walk you through everything over a cup of tea!


Build Your Own Bag by Clicking on the Links Below


Introducing Magic Bags!
What's In The Bag?

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