I'm guessing you would agree, there are an overwhelming number of self care tools out there!
Which ones to use? It's hard to know isn't it?
After a lifetime of trial and error, I've collected and curated deeply healing yoga practices, holistic tools and products to resolve my own personal depletion issues. Everything I share, is because it has transformed me on some level. I'm living almost pain free. I'm feeling and moving as though I am younger than my 60 plus years. I'm calmer and happier. I'm more present to life and as I rest in the stillness, these practices and tools allow me to access , I am beginning to realize I am enough, just the way I am.
Those attending my Rejuvenation Retreats spend a full day immersed in deeply healing
Spinal Release Yoga and Self Care Practices, carefully designed to move each person from a place of depletion to rejuvenation. Everyone receives a Magic Bag of "Self Care Treasures"
I wanted these"Magic Bags" to be available to everyone who wants one!
Available At The Yoga Studio
I've collected some of my most prescious self care treasures for Rejuvenation in a lovely little bag to make it super easy for you. I'll walk you through everything over a cup of tea!
Build Your Own Bag by Clicking on the Links Below