Four Week Gentle "Tortoise" Yoga Series

with Barb

To Ease Feelings of Fear, Loss & Sorrow 

 Wednesdays from 10:15-11:45 a.m. CST

April 1st, 8th, 15th and 22nd

Tortoise pose and upper spinal release will be emphasized to increase feelings of safety & joy!



Each 90 minute class will include

  • Guided Relaxation

  • Poses to Nourish and Release Your Spine

  • ​Contemplative Theme to Inspire

Taught by Zoom {one click to join}

 

You'll receive access to recordings, so that you can practice on your own on an ongoing basis, so a single class can be repeated every day for a week. 

 

Due to the financial and emotional impact of COVID19,  I am charging a current reduced rate of $50 for these 4 classes.  ​

 

  • If your current financial circumstance would prevent you from affording the "Basic" rate, please email me at bhelmsbot@msn.com - no one is turned away for lack of funds.

 Rate for 4 Week Series $50.00 U.S. Dollars

"The tortoise, is an expert at pulling inward during times of uncertainty and crisis."

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