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This yoga is not an athletic endeavor. It is not about “stretching”. It is not about exercise.

It is about: letting go, releasing, breathing, and support...

Precise pose angles and gentle hands on adjustments from the teacher

allow your body to experience a gentle easing of tension. 

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Group classes include a series of gentle, supported yoga poses focused on releasing some of the tightest muscles in your body. Blankets for propping allow for more easing of tension.

  Class begins and ends with a guided awareness for deep rejuvenation of mind and body.